I thought I’d share with you a recipe of coconut pancakes that I’ve made a few times recently. I did try to take a picture, but didn’t realise until long after I finished dinner that the pictures were super blurry! So I’m sorry about that, you’ll just have to make them yourselves and take a look ;)

You need;
1 deciliter (or ½ cup) of coconut flakes (no, you can not use coconut flour instead)
1 deciliter (or ½ cup) of heavy/whipping cream
2 eggs
a pinch of salt
a little bit of baking soda

Put the coconut flakes in some sort of mixer/grinder and grind them into smaller pieces. It doesn’t turn to flour really but at least the pieces should be smaller. Pour all the ingredients into a bowl and mix with a fork until it’s sort of a smooth mix (you’ll still be able to see the coconut bits and that’s fine). Let sit for about 10 minutes.

Add butter to your frying pan and fry them like normal pancakes. Although since these don’t contain any flour, they don’t stick together the same way normal pancakes do. I chose to make mine smaller, that way you can turn them around without them breaking into pieces.

If you’re not on the low-carb diet, you could eat this with whatever toppings you like. I put raspberries and blueberries in a cup, microwaved until warm (not cooking), and stirred them. This mix + cinnamon made for a perfect low-carb topping!

Perfect lazy brunch (although I had them for dinner..) that contains almost no carbs at all. Coconut flakes usually contain about 3,5% carbs, whipping cream is around 3%. I think these pancakes altogether contain a maximum of 4 grams of carbs. I dare you to eat all of them (I actually make half the recipe because I can’t eat more than that).

Oh happy day! What’s your favourite breakfast?

After a recommendation from a good friend, I had the best dinner ever. Canned tuna, mayo and a chopped or mashed avocado. Mix with a fork.
Takes about three minutes to make and you won’t have to tidy your kitchen up before you start.

The best part? It’s low on carbs and milk products, so it works fine with the LCHF diet! This is the perfect meal!

There is absolutely no way of taking a flattering picture of soup made out of various vegetables, Hoki, crème fraîche and a reasonable amount of curry powder. It really was delicious though, probably would’ve been even better if I hadn’t forgot to add the garlic. Oh well, next time :)

(Fry vegetables and fish. Mix. Add spices, crème fraîche, tomato passata and some water. Let cook for a few minutes. Enjoy!)

A few days ago, a good friend of mine told me about an excellent LCHF snack to satisfy my cravings for potato chips. And it’s SO EASY that even I managed to get myself to try it out, something I most certainly didn’t regret.


1. So, slice zucchini really thin. And I mean really thin, I imagine using a grater might be more effective than a knife.

2. Put the slices in a frying pan and add oil. A little more than you usually would, you don’t want the pan to get dry.

3. Let them fry until they’re a bit brown and a bit crispy. Then take the pan off the stove and put the fried zucchini on a paper towel to let the excess oil drip off.

4. Add salt. As much as you’d like, because as I discovered, there doesn’t seem to be a limit on how much salt these can grab on to.

5. EAT.

They both smell and taste pretty similar to potato chips/crisps. Not the french fries but the other ones. (Great explanation, I know). Really tasty and I didn’t have to eat that much of them to feel that I didn’t want more, which isn’t usually the case for me so that’s great. NOM!

(I call them zucchini canoes because I was going to write chips but wrote ships)